Feel your face lift
towards the sun
feeding the world around
you. Keeping you alive.

Peel your shoulders back, out of a
sheltered position and peruse the many little
bones in your spine you never thought to live in

Sip in a breath of fresh air and
sense the compression as your lungs
expose their secrets out into the
world as carbon dioxide.

Just exist in the calm.
You have an hour. You have a minute.
Either way,
be calm.

( Calm -word of the day via daily post)